Therapeutic/deep tissue massage -Direct deep pressure applied in slow strokes and intensive holds that releases muscles and stimulates blood flow to tight and contractured areas. This type of massage therapy delves deeply to release tension and restrictions in muscle, fascia and connective tissue. In conjunction with *Trigger Point Release Therapy and myofascial release, these detailed, therapeutic techniques provide relief for chronically tight, over-used and heavily burdened muscles. This massage: Relieves knotted muscles and trigger points that are unable to fully release on their own. It is an effective way to treat chronic muscle tension or injury through realigning deep layers of muscles and connective tissue ,helps improve chronic postural imbalances, eases movement and reduces chronic pain

Ashiatsu - In this form of barefoot massage therapy, the practitioner stands on the table and uses parallel bars mounted above the table for balance and stability while using one or two feet to perform the massage strokes. Similar to Swedish Massage, this type of barefoot massage uses lubricated effleurage and petrissage strokes which are compressive, broad, consistent and flowing; giving the sensation of being massaged by very large hands. Tissues are left feeling invigorated, yet deeply relaxed. Massage to fine muscles such as the neck is performed with the hands. Treatment techniques like releasing pec minor or psoas release are also completed with the use of the therapists skilled hands. Ashiatsu may not be indicated for every client that comes through our doors. Please thoroughly read the list of exclusions below prior to booking a session. * Osteoporosis * Spondylolisthesis * Rib or any bone fracture/break within 6 months * If you are pregnant or trying to get pregnant * Breast implants within the last nine months * If you have had any knee, hip, shoulder, spine or major j joint surgeries within the last 6 weeks * If you are currently taking blood thinners, pain killers, or muscle relaxants * If you have uncontrolled blood pressure or a heart condition * If you have a pacemaker, stint or shunt * If you have Guillian-Barre' Syndrome, any neuropathy, any neurological disorder that causes loss of sensation or muscle weakness. * If you have a history of thrombosis, aneurysm or ongoing kidney disorders. * Any autoimmune disorders such as Lupus, Gout, Rheumatoid Arthritis, Multiple Sclerosis, Lyme Disease * Eye procedures/Lasik surgery within 72 hours * History of tuberculosis, thrombosis, or ongoing kidney disorders * Phlebitis or cellulitis *Skin conditions that compromise the barrier of the skin As with any massage treatment, your therapist may choose to modify treatment or not provide treatment based on the presence of certain conditions.

Synergy TMJD where Treatment meets luxury. We target all of the muscles in the face that tighten contribute to jaw dysfunction, headaches, clicking, and puffiness; utilizing high end spa facial products as our medium. This treatment begins with lymphatic drainage, cupping and myofascial release to the face. Then progressing to deeper kneading and flowing into Buccal massage (intra oral) massage. Buccal massage and facial sculpting massage are high in demand due to the beauty benefits they provide. If after a few treatments you notice you start to look younger or more sculpted it's only as a biproduct of the revived health of the muscle tissue that's been released, and increased restriction free blood flow. The premium organic, Canadian skincare might help a little too. ;) Let's see how much better we can make you feel. A 30 min treatment may will only work the external face. neck, head and pecs. A 60 minute treatment is meant to only target the muscles of the the face, neck, head and pecs. At your intake I will assess your posture and help create a plan. Sometimes with TMJ/TMD we need to address other areas of the body that may be contributing to the issue such as pecs, upper back, and glutes. Alternating between regular massages or a 90 minute or 120 minute Synergy Massage could also be good options to have ample time to address both the facial/oral tension and the body. Focus TMJD is an equally targeted approach, which does not include the skin care component. Instead the medium used is coconut or jojoba oil.

Swedish Relaxation Incorporates long gliding, fluid, light strokes and kneading techniques applied to the upper layers of the soft tissue. Swedish massage enhances balance and harmony while creating a sense of overall well-being and is widely prescribed by physicians. Regular Swedish massage is an important part of maintaining optimal health and vitality. It is gentle, soothing the mind and body, emphasizing relaxation and restoring lost energy. This massage: -relaxes muscles, loosens stiff joints, reduces pain, eliminates stress, increases range of motion, stimulates the skin, sedates the nervous system, improves sleep quality, increases circulation and lymphatic flow. Do not book this is you want medium to deep pressure or very focused specific treatment.

Rapid NFR is a movement-based, neurologically informed manual therapy designed to quickly eliminate pain and restore range of motion. Rapid NFR aims to reset the nervous system. It is often done with the client clothed and is a short but effective treatment. The client may be asked to perform certain movements while the therapist applies precisely directed pressure to restricted tissues.

This is a full body registered massage therapy treatment that incorporates the use of 50 heated basalt stones. The heated stones increase muscle relaxation and allow the tissue and facia to soften with ease. This can be done as a relaxation massage or as a deep tissue treatement.

IASTM is a therapeutic technique integrated with deep tissue massage to treat soft tissue dysfunction in muscles and fascia. The tools allow deeper penetration than manual therapy and break down stuck layers of facia, creating relase.

During a Myofascial cupping treatment the therapist uses a combination of many cups to facilitate deep release of facscia and muscle tissue. The cups create suction which over time causes the release. Therapists may use static cupping, dynamic cupping or a combination of both during the session depending on the treatment goals. In static cupping the cups stay in one spot. With Dynamic cupping, one cup at a time is used to glide over your muscles. Cupping softens the tissues separating the sticky fascia and making it easier to massage away tension, reduce pain and enhance recovery. .

A prenatal massage is a designed for expecting mothers. It’s similar to a regular full-body massage, but with some modifications to ensure the safety and comfort of the mother and her baby. Prenatal massages are performed in a side-lying position, which is the safest position for both the mother and the baby as it allows the mother to be fully supported, reducing any stress on her back. During the massage, the massage therapist will use light to moderate pressure to relieve tension and pain in areas such as the neck, shoulders, arms, back, hips, and legs. Later in pregnancy many expectant mothers struggle with low back pain and painful syptoms related to over tight glutes. Prenatal massage reduces tension and pain, it can also improve hormone levels, and improve sleep.

Reiki is an energy healing system created by Mikao Usui. The practioner does not need to touch the client and the client can remain fully clothed. We will feel the energy blockages and help the client move stagnant, blocked energy and heal if they are ready to do so. Reiki can bring on emotional releases during the session and sometimes after the session. Stored up emotional energy iin the body can be a cause of pain and discomfort that disapates once it's released. Some provideders also choose to incorporate crystal healing or sound healing into the sessions. Reiki Gokai Just for today, Do not anger. Do not worry. Be filled with gratitude. Do your duties fully. Be kind to yourself and others. Please take a moment, sit in stillness, let yourself breathe a few slow deep breaths, then read that again and let yourself feel the vibration of the energy held within those powerful words. We hope to see you soon, but until then, may you find small moments of serenity daily.